All these long early rides have acquainted me with a constant companion.
Today I was trying to manage my nutrition, but there was a huge morning tea for a retiring staff member. Luckily I ate a healthy sandwich and a banana before this, I took an early shot but more food arrived and the table was groaning with a lot of my favorite things (cheesy and salty). This ruined lunch and even afternoon tea, but I was still in good shape for the ride home. Fat is such a worthy nutrient.