Monday, August 20, 2012

Run to the Water

Sunday we had a change of routine and did a run for charity. You never know what is going to happen, and since the rego opened at 6:30 for a 7:30 am start we actually drove the car to be there on time.
Nice early morning on the river

Much standing around for the usual 'really long time' = should have had a coffee and ridden the bikes after all. doh. Why do races never start when they say.

the horticulture was good though.

I ran the 3.8 kms of the river loop in a tad over 25 minutes. Slow as anything, but I haven't run for months and I just wanted to see if I could. I am paying the price today, hobbling around with sore legs. Note to self, running is something you either do all the time or never. Seldom is just a bad idea.

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